Roasted Lemon- Chicken Sauce Coupled With Broccoli,Cucumber and Carrot

Looking for a chicken meal to wow your guest with, here is a lemon based roasted chicken sauce...coupled with three most healthiest vegetables in the world.

One good thing about my cooking is that i play with vegetables a lot. It,s obvious that am more interested in the health benefits than the cooking time . This cooking lasted for 45 minutes, starting from marinating, roasting, to Food is Ready. It is not enough to know get just the recipe of a meal you like, it is very important to understand the health benefits of the meal.





Here are the some health benefits of the 3 major vegetables used in making this healthy and tasty chicken food.

BROCCOLI :
Broccoli is a dark green leafy vegetable that belongs to Brassica, a plant family that includes kale, cabbage, cauliflower and brussels sprouts.

• Broccoli  has anti aging properties which can reverse the effect of the aging process.
• Broccoli is rich in chromium, which is known to help regulate insulin and control diabetes.

CUCUMBER:
Cucumber is a vegetable that belongs to the gourd family, which includes gourds,melons and squashes .

• Cucumber contains lariciresinol, pinoresinol and secoisolariciresinol... these three ligans that have strong history of research in connection with reduced risk of several cancer types, including Breast cancer, prostrate cancer, uterine cancer and ovarian cancer.

CARROT: 

Carrots are one of the most popular and well loved vegetables.

• Carrot has a strong cleansing properties that are effective in detoxifying the liver and  also very effective for treating acne that us caused by toxins from the blood.

NOTE: Make Your Food Your Medicine.