3 Reasons Why You Turned Your Waist Line Into A Fat Stall.

We store fat in different parts of our body for different unhealthy reasons. But the one stored around the waist line is the most dangerous. Fat stored bellow the abdomen are the most potential for health problems. Apart from the fact that people find belly fat very unattractive and uncomfortable, it is a sign of weakness. Funny enough, some people see it as a sign of wealth, some say its the politicians logo.

 I WONDER WHY OBAMA NO GET AM.

Unfortunately, we have so many dangerous  and ineffective stories about how to lose belly fat, but there is no magic that can take away your belly fat if you don,t know the reasons why you have turned your waist into a waste tank. .  Here are 3 reason why..

1.YOU CANNOT DO WITHOUT SOFT DRINK:

• Eating with soft drinks has become a must do for most people, there is no doubt about the sweet flow that it gives... But take a good look at yourself, what will it promise a man to gain the best taste that comes from the combination of fried rice and soft drink then loose your waist line to health terror. Change from soft drink to water, it will not only reduce your sugar intake ..it will save you money.

2.YOU SKIP MEALS:

• It sounds funny to say that skipping meals can make your waist line turn into a waste tank. But the truth is that ....if you skip meals, you will end up eating more when next you choose to eat in other to cover the space u created. 

3.YOU DON,T EXERCISE:

• Before you can maintain a healthy weight and stop storing wastes in your body,  you must see balancing as your main key. You must be able to burn out as much as you take into your body. And this can only be achieved through  healthy exercise. If you don,t exercise, your body will find it very difficult to differentiate between nutrients and toxin... there by storing in all you have consumed.