Wednesday, 17 September 2014

How To Make Roasted Chicken Wings In Cucumber Sauce, Served With Macaroni

Making a tasty, affordable and quick roasted chicken wings in cucumber sauce like this, requires healthy relationship with food.You need what i call "healthy cooking mindset ". "Because, out of the abundance of  the mind the hand cooketh". The food we cook, eat on daily basis is our main source of life . If you understand this Phrase, u will agree with me that we eat ourselves into deadly illnesses that can be prevented if not for longer throat and poverty in our society. Enjoy this simple and tasty recipe and share your experience with us.



INGREDIENTS:


  • 3 pcs chicken wings roasted
  • 1 green cucumber cut into shapes
  • 1 carrot diced 
  • macaroni
  • cornstarch
  • veg oil
  • sesame oil
  • oyster sauce
  • dark soy sauce
  • red onions blended
  • pepper to taste 
  • salt
  • water
  • Chinese rice wine
  • Chicken broth
  • 2 garlic cloves minced

PREPARATION:
  • Season the chicken wings with salt and other seasoning for about 30 minutes before roasting.
  • Cook the macaroni in water with little salt, 2 tbsp of veg oil to avoid ''gumming body" after sieving off the water , add 1 tbsp of sesame oil to it and set aside in a to remain warm.
  • Clean up the onion, blend and set aside in a small bowl.
  • Clean up the vegetables, the cucumber water should be removed ,to avoid watering the sauce.
  • Mix cornstarch with water, oyster sauce, soy sauce, sesame oil, and set aside .
  • Place your wok on a heat and add oil and wait for it to occupy the wok and read to go.
  • Stir in garlic as the aroma takes over your environment and turns brown,
  • Add carrot, blended onions, chicken and the broth .
  • Stir for another 3 minutes, add cucumber, the mixed sauce , pepper to taste and mix it carefully.
  • Watch the sauce as it thickens, do not allow any of the veges lose its life in this recipe.  
  • Turn well and serve hot with macaroni 
NOTE ; Think, cook and eat healthy .


Tuesday, 16 September 2014

How To Make Tomato & Cucumber Stir-fry With Lean Protein .

Our healthy stir-fry recipes are full of fiber and vitamin A, B and C that boosts immunity...with lean protein combination . Enjoy Chef Valicci's Tomato & Cucumber stir-fry for a low calorie and budget friendly stir-fry. But feel very free to substitute the lean beef to any meat of your choice. Why will you be filling your self up with carbs for dinner when you can settle for this affordable five star healthy meal.






INGREDIENTS:

  • 1 pd beef stake cut into sizes
  • 2 hard tomato balls cut into six.
  • 1 Chinese cucumber
  • celery stem
  • 2 spring onions
  • 2 tbsp Chili sauce
  • 3 tbsp veg oil for stir-fry 
  • 2 Garlic cloves minced 
  • Small cup of water
  • Coriander chopped
  • 2 tbsp apple vinegar 
  • light Soy sauce 
  • 2 tbsp Dark soy sauce
  • 1 tbsp Olive oil
  • Black pepper to taste
  • Little salt 
  • 1 carrot

PREPARATION:

  • Cut the beef into sizes,season it and set aside. 
  • Clean up the vegetables and cut them into sizes.
  • Mix the sauce and set aside with with the minced garlic.
  • Place  the wok in a heat and add oil for stir-fry.
  • Stir in the beef and keep string until it turns brown and cooked and set aside.
  • Now that the meat is cooked and all the vegetables need are ready, you have to be ready to relate with this cooking very closely to be able to keep the nutrients in tact.
  • Place a fresh wok on a heat and add oil as usual.
  • Add garlic and keep string until the aroma begins to show it self.
  • Stir in the beef to meet up with the garlic before adding the carrot.
  • Stir in the cucumber,celery and add the mixed sauce right in the middle of the wok to enable it get to all the ingredients .
  • Stir in the tomato, spring onions and coriander with little water and stir for another 2 minutes and  serve with noodles or spag. Even AGEGE bread go make sense die.

NoTe: Eat Healthy .



Friday, 12 September 2014

Diet Plan For Healthy Weight Loss

Considering a diet plan is never a crime, you are free to take up a diet plan from any source of your choice.There is no shortage of diet plans when it comes to healthy weight loss.   The more you search for diet plans... the best of it you will see.  The basic thing about weight loss is not asking , searching or finding a diet plan, but how you will know that the diet plan you found will fit your needs and lifestyle


Some people copy diet plan from their friends without considering their health status. Some just need it for few weeks to be able to size a new clothe to a friends wedding. I wonder how that can be achieved. Some people go as far as not eating at all.When considering a diet plan , these are questions you need to ask yourself.


  • Does your Plan include different food from major food groups: fruits, Vegetables,grains,low fat dairy products,protein sauces and nuts?

  • Does your  plan fit your lifestyle and budget. ABI NA YOUR CHAIRMAN GO PAY?

  • Does your plan include food that you like and will always enjoy eating for lifetime ?, not the one you can only talk about and eat for weeks ?

  • Does your diet plan include proper nutrients and calorie that will help you lose and maintain a healthy weight ?
  • Are the ingredients needed for your diet available for you at all time ? can you buy them when ever you need them? or it it the one,s you get by chance?
  • Will your plan allow you to still eat your favorite food? ABI NA BY FORCE FOOD?
  • Is regular physical activities part of your plan, or will you borrow another body to take up the plan .


If your answer to all these healthy questionS is no, please keep searching for the right plan, you will find one at the right time...in the right place . THEN YOUR NAME GO BECOME SORRY.


Tuesday, 9 September 2014

3 Reasons Why You Turned Your Waist Line Into A Fat Stall.

We store fat in different parts of our body for different unhealthy reasons. But the one stored around the waist line is the most dangerous. Fat stored bellow the abdomen are the most potential for health problems. Apart from the fact that people find belly fat very unattractive and uncomfortable, it is a sign of weakness. Funny enough, some people see it as a sign of wealth, some say its the politicians logo.

 I WONDER WHY OBAMA NO GET AM.

Unfortunately, we have so many dangerous  and ineffective stories about how to lose belly fat, but there is no magic that can take away your belly fat if you don,t know the reasons why you have turned your waist into a waste tank. .  Here are 3 reason why..

1.YOU CANNOT DO WITHOUT SOFT DRINK:

  • Eating with soft drinks has become a must do for most people, there is no doubt about the sweet flow that it gives... But take a good look at yourself, what will it promise a man to gain the best taste that comes from the combination of fried rice and soft drink then loose your waist line to health terror. Change from soft drink to water, it will not only reduce your sugar intake ..it will save you money.
2.YOU SKIP MEALS:
  • It sounds funny to say that skipping meals can make your waist line turn into a waste tank. But the truth is that ....if you skip meals, you will end up eating more when next you choose to eat in other to cover the space u created. 
3.YOU DON,T EXERCISE:
  • Before you can maintain a healthy weight and stop storing wastes in your body,  you must see balancing as your main key. You must be able to burn out as much as you take into your body. And this can only be achieved through  healthy exercise. If you don,t exercise, your body will find it very difficult to differentiate between nutrients and toxin... there by storing in all you have consumed.













Sunday, 7 September 2014

Healthy And Tasty Carrot Cauliflower Sauce Recipe

Cauliflower is one of the cruciferious vagetables, an ideal weight-loss companion for tasty meals with amazing health benefits. This exclusive sauce was served with white rice.

I don,t know your relationship with food but i will advice you to start building  one today. This five star stir-fry recipe will not only meet your nutritious need, it will always remind you of the need to eat healthy.




Ingredients:                                                                

  • Cauliflower                                                      
  • 1 Carrot
  • Spring onions
  • Green Pepper
  • 1 Garlic Clove, minced
  • 4 tbsp veg. oil
  • salt
  • pepper
  • Chicken breast
  • Red wine
Seasoning:
  • Sesame oil
  • light soy sauce
  • oyster sauce
Thickening:
  • cornstarch 
  • water

PREPARATION:

Clean up the cauliflower and cut them into sizes, soak the cauliflower in a boiled water with salt for 5 minutes and set aside. 

Slice the chicken breast and season it, mixed well.

Clean up the carrot, spring onions,garlic and green pepper and set aside.

Heat up the wok with 2 tbsp of veg oil , stir-fry the chicken breast until it turns brown, set aside .

Place a fresh wok on fire, add the remaining veg oil and stir in the garlic,cauliflower and carrot, stir-fry for 2 minutes, add chicken, red wine and mix well to relate with all other ingredients in the journey. 

Mix oyster sauce, light soy sauce, pepper and sesame oil, add in in the middle of the wok and mix well before adding the mixture of water and cornstarch to thicken, mix well.

Add spring onion, green pepper....stir for few seconds and serve with white rice.


NOTE: Stop Saying that we don,t have food in Nigeria.














Thursday, 4 September 2014

Roasted Lemon- Chicken Sauce Coupled With Broccoli,Cucumber and Carrot

Looking for a chicken meal to wow your guest with, here is a lemon based roasted chicken sauce...coupled with three most healthiest vegetables in the world.

One good thing about my cooking is that i play with vegetables a lot. It,s obvious that am more interested in the health benefits than the cooking time . This cooking lasted for 45 minutes, starting from marinating, roasting, to Food is Ready. It is not enough to know get just the recipe of a meal you like, it is very important to understand the health benefits of the meal.





Here are the some health benefits of the 3 major vegetables used in making this healthy and tasty chicken food.

BROCCOLI :
Broccoli is a dark green leafy vegetable that belongs to Brassica, a plant family that includes kale, cabbage, cauliflower and brussels sprouts.

  • Broccoli  has anti aging properties which can reverse the effect of the aging process.
  • Broccoli is rich in chromium, which is known to help regulate insulin and control diabetes.


CUCUMBER:
Cucumber is a vegetable that belongs to the gourd family, which includes gourds,melons and squashes .

  • Cucumber contains lariciresinol, pinoresinol and secoisolariciresinol... these three ligans that have strong history of research in connection with reduced risk of several cancer types, including Breast cancer, prostrate cancer, uterine cancer and ovarian cancer.
CARROT: 
Carrots are one of the most popular and well loved vegetables.
  • Carrot has a strong cleansing properties that are effective in detoxifying the liver and  also very effective for treating acne that us caused by toxins from the blood.
NOTE: Make Your Food Your Medicine.