5 Pinch Cauliflower Recipe For A Healthy Weight Loss.

Cauliflower as i know, has a very pleasing attitude, both during cooking and eating. It has this versatile nature that accommodates other ingredients in healthy cooking.

In this Recipe, Green peas and tomato was combined with 5 pinch sauce to get this  yummy result that can make your princess smile.

To be hundred percent sure of what you are eating, you should be able to cook for your self ...no matter how tight your schedules are.

This 5 pinch  cauliflower is five star meal for a healthy weight loss and management. U don,t need to skip meals just because u want to lose weight, all you need is to build personal relationship with food and begin to eat healthy.

Most of us are still tied down to our great grand mothers recipe, blaming  culture for our ignorance.

Ingredients :

.Cauliflower

• Peas
• Tomato
• Salt to taste
• Cornstarch
• Soy sauce 
• Gerlic
• Ginger
• Pepper to taste
• Water
• 1 tspn veg.oil.
• Fish broth 
• Red wine/ alc
• Blended white onions
• Sesame oil.

Preparation : 

• Pour the cauliflower into a bowl of boiled water, add salt and cover it for about 5minutes and set aside to drain. 
• Clean up the peas and give it the same treatment as the cauliflower, then set aside.
• Get a other ingredients ready to use and mix the sauce to taste.
• Place you wok on a low heat, add 1 veg oil and allow it to heat to a level.
• Add garlic and ginger in you work and turn them in until u begin to get the aroma.
• Pour in the peas,cauliflower, hold the work very strong and keep turning it. 
• Add tomatoes. 
• Add the  sauce with water and cornstarch and mix them up .

• Serve hot from the wok...

#itagokwaife?