5 Reasons Why You Are Not Losing And Mantaining A Healthy Weight...Even Though You Are Dieting.

How come u just realized that you need to lose and maintain a healthy weight, what were you thinking about yourself all this while? Were u waiting for the day you will be called upon to feed hungry African children with your excess fat ? Were u carried away by your political ambition? There must be something serious that got your mind disconnected from your body. You should be able to answer this few questions if you care about living healthy. As for me, I belive that ignorance is not an excuse . Even if you are just waking up from your slumber and you now want to lose and maintain a healthy weight, here are 3 healthy reason why you cannot lose and maintain a healthy weight .

1. Because you have not cut down on your size of food: The first step to losing a healthy weight is to reduce the quantity of food you eat at every eating point. But what we find in most cases are people who immediately changes their diets the day they wake up to start losing weight. Some people will be like " I don,t eat swallow anymore, let me have rice and stew ....am watching my weight"
2. Because you want to lose weight for unhealthy reasons: Losing and maintaining a healthy weight is different from losing weight for your oncoming wedding, to size the reigning gown, it is a lifestyle. It starts from changing the way you think...down to the way you live. It is not a do or die affair. What happens after your wedding and your gown?
3. Because you don,t do the right exercise: For you to maintain a healthy weight, you must do the right exercise and at the right time. Exercise is different from the stress you go through at work because of your unhealthy work plan. 
4. Because you skip meals especially breakfast: Skipping meals especially breakfast does not only prepares you for diabetes in the future, it makes you eat more to fill up the gap whenever you decide to eat. 
5. Because you are a lazy person : If there is no food for a lazy man, it automatically means that there is no healthy life for a lazy man. Most of us are so lazy that if not for corruption  in the high places ,they will not be living today.  #itagokwaife?