According to researchers, digestion involves a complex series of hormonal signals between the gut and the nervous system and its takes about 20 Minutes for the brain to register that the body has eating enough . Meaning that if you eat too quickly, as we lagocians do...the signal will be late to report to the brain and you will end up overeating. Avoid distractions such as, playing on computer or watching TV. This absence mindedness stops you from feeling full and sends you reaching for extra choppings. Concentrate on your food if you want to eat healthy and stay slim. #itagokwaife?
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