Eating Healthy.

    Eating healthy starts with learning how to build a personal relationship with food. It is not by affording a plate of salad in the best restaurants. If you want to eat healthy, you must first and foremost understand food from the natural point of view. And for you to understand food, u must come to food with a clean heart. Learn to treat food like living thingz,accommodate them in your environment, learn to share with them.   Buy your food in a food flask not in a poli bag. Pay for your food, don,t let your food feel that  you are cheating on the food seller. Be truthful about your hunger,don,t eat food by obtaining. Buy them fresh, don,t wait for the reminant...you are not a trash can.

If you do all this, your relationship with food will become so healthy that you don,t need a doctor to place you on a by force diet. And when you build a healthy relationship with food,you will not be needing any doctor to deprive you of you favorite food in the name of dieting. You will know what to eat and drink...your food will become a solid link between you mind and body.

There are two types of food relationship, healthy and unhealthy food relationship. The type of relationship you have with food...plays a big role in eating healthy.
If u are one of those that eat at first site without knowing the make up of the food..."na youknow oooo". If u are using food as a companion when u are lonely...."na your body go tell you". If you are not interested in balancing you food,find out why....you must be lacking some information. If you are a miracle seeker through fasting....go see your doctor oo..Ulcer no be man friend ooo. Una do well..make I face my Kitchen Jare...#itagokwaife?