Friday, 29 August 2014

Roasted Chicken On Mixed Veg

Are you looking for a healthy chicken recipe? learn how to achieve great goals with roasted Chicken. This low fat five star chicken food was made with total submission to the will of healthy lifestyle.

The health benefits of this roasted chicken on veg is something to cherish. The presence of cucumber and cabbage should be able to tell you how much vitamins and other cancer preventive nutrients that are involved in this recipe.  #itagokwaife?

INGREDIENTS For  Roasted Chicken on mixed veg :


  • 1 pd roasted chicken fillet
  • 2 large cucumber diced
  • 1 sliced in shapes
  • 1 small cabbage
  • 1 carrot diced
  • 5 spring onions..the bulb 
  • 1 rap of letus 
  • 1 garlic clove diced 
  • 2 tbsp veg.oil                                              
  • 1 tbsp cornstarch
  • black pepper
  • 4 tbsp sesame oil       
  • 1 carrot diced
  • 1 green pepper diced
  • salt to taste
  • honey
  • 3 tbsp Apple vinegar 
  • Ginger
                                                                   
                                                 PREPARATION 
Marinate the chicken fillets with sesame oil, ginger and salt before roasting. Mix all the diced vegetables together in a bowl with apple vinegar, black pepper and set aside. Mix the cornstarch in a small bowl with honey and the diced garlic then set aside .  Place a wok on a very low heat with 1 table spoon of veg oil and stir in the roasted chicken. After 2 minutes ,stir in vegetables and the sauce mixture then stir for another 2 minutes and serve healthy. 

NOTE: EAT HEALTHY.














2 comments:

  1. Na dis one be food

    ReplyDelete
  2. Hi Chef Valicci, may I know the reason why u always use garlic in most of your cooking? Because I hate garlic.

    ReplyDelete